Finding The Time For Fitness: A Business Owner’s Guide

Finding The Time For Fitness: A Business Owner's Guide

One of the most time-consuming and busiest jobs you can have is being a business owner. Usually, for the typical 9-5 worker, they leave the office and go home to unwind for the night. Not for a business owner, your work never ends, and work is never far off your mind. After all, if the business fails, so do you.

So how can a busy business owner find time to keep their body healthy and keep up with fitness when they have to endure long days? The key is taking care of your body. Here are a few tips to help you out.

You Are What You Eat: If you’re putting in long days at the office or staying up late at night to finish up work, cooking is the last thing on your mind. But you need to remember that you are what you eat, so feeding your body junk food will eventually make you feel sick and unmotivated. Prepare your day with packing healthy snacks of fruits and vegetables, or nuts. Also, grocery stores will have healthy options so skip the drive-thru. 

Get Sleep: This is sometimes the hardest rule to remember, but your body needs rest, so make sure you give yourself at least 6 hours of sleep every night. Sleeping on a regular amount of hours will keep your body healthy, and your mind clear to make big decisions. 

Be Active: If you have an office with a big comfy chair then ditch it! Go walk around your building, or even better, take the stairs instead of the elevator every time. You’ll start to notice a huge difference in your attitude if you get your body moving. 

Join A 24 Hour Gym: These gyms are pretty mainstream now, so if you have one in your area join it! As a business owner, your schedule can be a little off the normal, so these gyms are perfect for you. 

Get Your Team Members Involved: A big thing businesses are doing now is having a workout come to the office. Maybe once a month, have a fitness instructor come in and show you and your staff body resistance workouts. Working out can be fun, so be the cool boss and show them that! 
Success in your business will reflect the success you set yourself up with in life. Put your best foot forward and make time for yourself, your business depends on you. 

​For more articles on fitness, business or inspiration please contact us today!